Jan272025
Health and WellnessArticlesL Reuteri Ultimate Guide, Complete Guide to L Reuteri

What Is L Reuteri?

This article is your complete guide to L reuteri. Lactobacillus reuteri (L. reuteri) is a type of beneficial bacteria, often referred to as a probiotic, that naturally lives in the human body, especially in the gut, skin, and even the mouth. This remarkable microbe has been around for millions of years and is found in many mammals, including humans. However, due to changes in our modern lifestyle, diet, and overuse of antibiotics, many people no longer have enough L reuteri in their systems. It is estimated 97% of the population is completely lacking in this critical bacteria!

Dr. William Davis, a renowned cardiologist and author, has extensively studied L reuteri and its wide-ranging health benefits. He highlights its unique role in promoting health and reversing several common issues, making it a superstar in the world of probiotics.

Benefits of L Reuteri

L reuteri is known for its impressive ability to improve health and wellness. Here is a long list of the benefits that Dr. Davis and scientific studies have attributed to this probiotic:

  1. Supports Gut Health
    • Helps maintain a healthy balance of gut bacteria.
    • Reduces symptoms of conditions like irritable bowel syndrome (IBS) and bloating.
    • Protects against harmful bacteria by producing antimicrobial substances.
  2. Boosts Immune Function
    • Enhances the body’s natural defenses against infections.
    • Lowers inflammation, helping the immune system work more efficiently.
  3. Improves Skin Health
    • Promotes clear, glowing skin.
    • May help reduce acne and eczema symptoms by lowering inflammation.
  4. Encourages Hormonal Balance
    • Stimulates the production of oxytocin, often called the “love hormone,” which enhances emotional connection, trust, and relaxation.
    • Helps regulate stress hormones like cortisol, reducing feelings of anxiety.
  5. Enhances Dental Health
    • Reduces harmful bacteria in the mouth, helping to prevent cavities and gum disease.
    • Promotes fresh breath by controlling bad bacteria that cause odors.
  6. Improves Sleep Quality
    • Encourages deeper, more restful sleep by influencing the production of sleep-regulating chemicals in the brain.
  7. Supports Heart Health
    • Lowers LDL (“bad”) cholesterol levels while improving HDL (“good”) cholesterol.
    • May reduce blood pressure by lowering inflammation in blood vessels.
  8. Aids in Weight Management
    • Can help curb appetite and promote a feeling of fullness, which may support weight loss efforts.
    • Reduces fat storage by improving metabolic function.
  9. Enhances Bone Density
    • Stimulates bone-building activity, making it beneficial for preventing or managing osteoporosis.
  10. Improves Vaginal Health
    • Helps restore a healthy microbial balance in the vaginal area, reducing infections like bacterial vaginosis and yeast infections.
  11. Promotes Longevity
    • Encourages healthy aging by reducing chronic inflammation and improving metabolic health.
  12. Improves Mood and Mental Clarity
    • May reduce symptoms of depression and anxiety.
    • Enhances cognitive function and focus by reducing systemic inflammation.
  13. Boosts Athletic Performance
    • Helps reduce muscle soreness and speeds up recovery after workouts.

How to Get L Reuteri

L reuteri is not as common in foods as other probiotics like Lactobacillus acidophilus, but you can still get it from certain sources:

  1. Probiotic Supplements
    • Many companies offer L reuteri supplements in capsule or powder form. Look for strains such as DSM 17938 and ATCC PTA 6475, which are well-studied and recommended by Dr. Davis.
  2. Fermented Foods
    • While not as common, some fermented foods like certain yogurts and kefirs may contain L. reuteri.
  3. Homemade L. Reuteri Yogurt – The BEST Option!
    • One of the best and most effective ways to get L. reuteri is by making your own yogurt at home. This ensures a high concentration of the bacteria and is a cost-effective way to consume it regularly.
    • See list of items down below that you can purchase on Amazon to get started.

How to Make L. Reuteri Yogurt

Dr. Davis recommends making your own L. reuteri yogurt to maximize its health benefits. Here’s how you can do it with the Complete Guide to L Reuteri:

Ingredients:

  • 10 tablets or capsules of an L. reuteri probiotic supplement (ensure it contains strains DSM 17938 and/or ATCC PTA 6475).
  • 1 quart (4 cups) of organic half and half milk (whole milk or half-and-half for the creamiest yogurt; avoid ultra-pasteurized milk).
  • 2 tablespoons of prebiotic fiber (such as inulin or raw potato starch). This feeds the bacteria, helping them grow.
Equipment:
  • A yogurt maker, Instant Pot, or another appliance that can maintain a constant temperature of around 100°F (38°C).
  • A clean glass or ceramic bowl or container.
  • A thermometer (optional but helpful).
Instructions:
  1. Prepare the Organic Half and Half or Other Milk:
    • Heat the milk to 180°F (82°C) to kill any unwanted bacteria. This step is important only if using raw milk.
    • Let the milk cool to 100°F (38°C). Use a thermometer for accuracy.
  2. Crush the Tablets or Open Capsules:
    • If using tablets, crush them into a fine powder using a mortar and pestle or a similar tool. If using capsules, simply open them and sprinkle the contents into the milk.
  3. Add the Prebiotic Fiber:
    • Stir in 2 tablespoons of prebiotic fiber. Mix thoroughly to dissolve.
  4. Combine Everything:
    • Add the crushed or opened probiotics to the milk. Stir gently but thoroughly to ensure even distribution.
  5. Ferment the Mixture:
    • Pour the mixture into your yogurt maker or appliance.
    • Set the temperature to 100°F (38°C) and let it ferment for 36 hours. The long fermentation time is key to maximizing the bacterial count.
  6. Cool and Store:
    • After 36 hours, transfer the yogurt to the refrigerator to cool. This helps thicken it and improves the texture.
    • Store the yogurt in a sealed container for up to one week.

Tips for Success:

  • Use fresh, high-quality organic half and half milk for the best results.
  • Avoid ultra-pasteurized milk, as it may not support proper fermentation.
  • If the yogurt is too runny, increase the amount of prebiotic fiber or use cream instead of milk.
  • With your next batch you don’t need to use the tablets. Use 2 Tbsp of the yogurt you made as your starter and make the slurry.

How to Use L. Reuteri Yogurt

  • Eat Daily: Aim for ½ to 1 cup of L. reuteri yogurt per day to reap the benefits.
  • Add to Recipes: Mix it into smoothies, top it with fruits and nuts, or use it as a base for dips and dressings.
  • Avoid Heating: To preserve the live bacteria, avoid cooking or heating the yogurt above 100°F (38°C).

Are There Any Side Effects?

Most people tolerate L. reuteri well, but a few might experience mild side effects, such as gas or bloating, when they first start taking it. These usually resolve as your body adjusts. If you’re new to probiotics, start with small amounts and gradually increase your intake.

Final Thoughts

L. reuteri is a powerful probiotic with a long list of benefits, from improving gut health to enhancing mood and even promoting healthy skin. By incorporating it into your daily routine, especially through homemade yogurt, you can enjoy better health and wellness naturally. With its wide-ranging effects backed by science and championed by experts like Dr. Davis, L. reuteri is truly a game-changer for anyone looking to optimize their health.

Items Used in the Complete Guide to L Reuteri

List of Items You Need on Amazon: ( Links supplied)

L Reuteri Yogurt Machine – Must be able to be set for 36 hours at 100F or 38C or this machine: L Reuteri Ultimate

Starter Tablets – L-Reuteri Bacteria

Inulin Powder – feeds the bacteria