DIY Lavender Sleep Spray

This Mantra Lavender Essential Oil Pillow Mist recipe uses premium quality lavender essential oil. Your most restful sleep is coming up when you make lavender sleep spray!

Due to its many versatile uses, Lavender essential oil is the number one oil to always have on hand. Most known for its ability to promote relaxation and calm, it’s the choice essential oil to use in a sleep spray pillow mist. And you can easily make it yourself!

Aromatherapy Benefits

Mantra Lavender essential oil is well known for its aromatherapy benefits. Most people love the scent of lavender. This natural sweet floral scent works fast to calm whether you spray it on your pillow, add a few drops to your bath or put it in your mister. It’s nature’s relaxation spa in a bottle!

What You Need to Make Lavender Sleep Spray

I’m excited for you to make your own lavender pillow mist spray. It works so fast!  A few spritzes on my pillow and I instantly have a feeling of serenity, calm and peacefulness.  Having a bad day? Take a few whiffs of this mist and chill out! It’s amazing how quickly you’ll begin to feel the pressure ease.

There are only four ingredients in this sleep spray recipe.

  • productsMantraSingleOilLavenderWitch Hazel
    A natural astringent, Witch Hazel is most known for being a good cleanser and toner for the skin. Adding witch hazel to aromatherapy sprays helps blend the essential oils with water.
  • Lavender Essential Oil
    Mantra Lavender Essential oil is a premium oil made from quality lavender sourced from Bulgaria and collected via steam distillation.
  • Dried Lavender Flowers
    Easy to find in the summer time… if you’re not growing it yourself, surely a neighbour is. Or stop at your local health store to pick some up.
  • Distilled Water
    My preference is to use distilled water in my sprays as it’s purer than what comes out of the tap, but it’s not necessary. You can use regular water to make lavender sleep spray.
  • 4 oz Spray Bottle
    You can find spray bottles online or in a health store or dollar store.


Remove the bottles spray cap and insert a small funnel. Next, pour the witch hazel and mantra lavender essential oil into the bottle. Now add the dried lavender flower and fill the rest of the bottle with distilled or regular water.  Shake it well to mix all of the ingredients and now you now how to make lavender sleep spray! While you’re at it, make up a few for your friends and family. They will so appreciate it! Dress up the bottle with a cool label and tie a piece of natural ribbon on and maybe stick a piece of lavender under the ribbon. A great little gift idea.


I hope you enjoyed learning how to make lavender sleep spray. If you are looking for other ways to enhance your quality of sleep, be sure to check out these two popular products:

MDC Daily Sleep Spray and Hempworx CBD Melatonin Softgelsboth with a 60 day money back guarantee.